SERVICES

Ways we can work together

Private sessions in Idyllwild and online, energy work, and small-group gatherings. Every path starts with a free 20-minute conversation.

SIGNATURE OFFER · 3 SESSIONS OVER 3–4 WEEKS

Stress & Nervous System Reset

Learn to shift from "on alert" to "at ease," on purpose.

Stress isn't the enemy. Your body's stress response is built to help you meet a challenge, then return to rest. The trouble starts when it never gets the signal that it's safe to come back down. In three sessions, we work with your nervous system rather than against it.

This is for you if you feel tired but wired, replay conversations at night, brace your shoulders without noticing, or can't remember the last time you felt fully at ease.

$444

Start with a free conversation

YOU'LL LEAVE WITH

A clear picture of your own stress pattern across the Five Aspects of Health
A personal calm anchor you can use anywhere, in seconds
Self-hypnosis you can do on your own in 10 minutes
A personalized recording made for you in session
A simple plan for the weeks after we finish

1 · Understand (90 min)
What stress is doing in your body, in plain language, and your first calm anchor.

2 · Practice (60 min)
Safety and trust, heart-centered breathing, and learning self-hypnosis.

3 · Own it (60 min)
Rehearsing real-life triggers and a plan to keep it going.

PRIVATE HYPNOSIS SESSIONS

Hypnosis for what you're carrying

Restful Sleep

A wind-down ritual you can actually keep, and a personalized sleep recording for your nightstand.

Inner Critic to Inner Ally

Meet the voice that keeps you small, find out where it came from, and turn it from a judge into an ally.

Peace With Food

Enjoy food again, without rules or guilt. Meet the feelings behind the bite with kindness. No meal plans or weigh-ins.

Heart & Forgiveness

Release the weight of old resentment at your own pace. Forgiveness is freedom for you, not approval of what happened.

Why three sessions?

Your first session is longer because it includes a full intake: we talk through your history, your goals and what you'd like to release before any hypnosis begins. You leave with a personal recording.

Hypnosis works through repetition. Sessions two and three reinforce the new pattern while it settles in, so the change has time to become your new normal. That's why most people get the most from a three-session journey.

FIRST SESSION · 90 MIN

$222

Intake, hypnosis and a personal recording

FOLLOW-UP · 60 MIN

$144

Reinforcement and new recordings as needed

THREE-SESSION JOURNEY

$444

First session plus two follow-ups, within 4–6 weeks. Save $66.

ENERGY WORK

Reiki, crystals and home clearing

Reiki, in person or at a distance

$111 in person · 60 min | $88 distance · 45 min

A quiet, restful session. You lie fully clothed while I work with light touch or with my hands just above the body, your choice. Many people describe feeling deeply relaxed and clearer afterward. Distance sessions happen at an agreed time while you rest at home.

Crystal-supported sessions

Add to any session · $22

As a certified Crystal Energy Healer, I can add crystals to Reiki or hypnosis: chakra stones, placements and grids chosen for your session. Think of them as anchors for intention and attention, not medicine.

Home energy clearing and blessing

From $222 · Idyllwild and the Hill

For a new home, a move, a sale or a fresh start. Smoke-free options are always available: sound, spray, breath and intention. If you prefer smoke, I use sustainably grown herbs such as garden sage, cedar or rosemary.

GROUP WORKSHOP · 90 MINUTES

Calm Body, Clear Mind

The group version of the Stress Reset. Gentle movement and breath, a short guided relaxation, and a 3-minute practice you can use at a red light or before a meeting. Every part is optional, and you can open your eyes at any time.

Dates and location coming soon.

See all gatherings

PLEASE READ

MindBodySoulWork offers hypnosis, Reiki and Whole Health education and coaching. These services are educational and complementary. They are not medical or psychological diagnosis or treatment and don't replace care from a licensed health-care provider. Please keep working with your doctor or therapist, and tell them about any practice you begin.